My
Services
Therapy
Relational, person-centred, trauma-informed practice, guided by Somatic Therapy, Acceptance and Commitment Therapy, Narrative Therapy and Solution-Focused principles and frameworks.
What to expect:
1:1 individual session, tailored to your lived experience and unique needs. Alongside 1:1 support, Hannah offers family and sibling sessions to strengthen supports and resources available in the home.
Therapy sessions are 60 minutes in length and are held either in-person for SA based clients, or online for those Australia-wide.
Recovery Support & Coaching
What to expect:
Recovery Coaching is designed to help you in establishing vision and direction for recovery, grounded in personalised step-by-step support. This encompasses the process of developing effective coping strategies, navigating transition from intensive treatment to home, school and work settings. Coaching provides an opportunity to bridge the gap while navigating external and internal transitions.
Hannah offers a lens of lived experience to support you as you challenge fears, routines and rituals associated with the eating disorder and complex relationships with food and body. Hannah offers a safe, non-judgemental space to process the challenges of recovery, with practical tools and approaches.
Hannah can support you in-person to navigate obstacles at your home, at a café/restaurant, work and study or online. This could look like:
Text and phone call support
Therapeutic meal support (online, and in-person for SA-based clients)
Food and clothes shopping
Managing and reducing anxiety in social engagements
Liaising with treatment teams to support recovery goals
Hannah works closely with treatment teams to provide opportunities to connect with allied health professionals and work collaboratively on your established recovery goals, prioritising timely and effective communication.
Workshops + Education
Providing education, practical tools and strategies to equip educators, school leaders, students and young people, parents and carers. Hannah delivers workshops on the following areas of expertise:
Body Neutrality and appreciation
Self-worth and values exploration
Carer Skills based on Maudsley Family-Based Therapy Approach
Student & educator wellbeing – stress management
Service Pricing
Please send me an email at hello@embodied.au for the full fee schedule.
If finances are a barrier to you accessing support, please reach out to me via hello@embodied.au My heart is to offer accessible services to all and will gladly offer affordable rates for those who are experiencing financial challenges.
